Everything you need to stay organized, energized, and balanced is right here! Download your Bold Planner Pack to map out your week and use the Bold Yoga Guide to move with strength and ease.
✨ We’d love to hear how you're using them!
Share your thoughts at info@boldbotanica.com or tag us on Instagram @bold_botanica.
Bold Planner Pack: Plan, Track, and Stay Inspired
This all-in-one planner helps you stay on top of your goals, meals, and habits so you can move through your week with clarity and confidence. Inside, you’ll get:
✅ Habit Tracker to build consistency
✅ Daily & Weekly Task Planners to stay focused
✅ Meal Planner & Grocery List for easy, healthy meals
✅ Blank Calendar & To-Do List to keep it all together
Print it, plan it, and start making bold moves!
Bold Yoga Guide: Move Boldly, Stretch Freely
Breathe, stretch, and strengthen with seven thoughtfully designed gentle yoga sequences that help you feel more calm, focused, and energized—whether you're a beginner or experienced practitioner.
🧘 5 Daily 20-Minute Sequences – A complete five-day plan to build strength, flexibility, and mindfulness for a busy life
🧘 2 Supplemental Sessions – Short standing warm-up and additional standing pose sequence to supplement the 5 daily practices
🧘 Bonus: Standing Warmup & Standing Pose Sequence
Need help accessing your guide?
Click here for a quick how-to on downloading and viewing your Bold Downloads.
How to Download and Save PDF Files from Safari on an iPhone
The Files app allows you to store PDFs, along with photos and videos, on your iPhone. Here’s how:
Saving a PDF from Safari in Files:
- Click the PDF download button. The PDF will load as a new Safari page.
- Click the up arrow “share” button at the bottom of the Safari page. In the slide-up menu, scroll until you see “Save to Files.”
- Choose a folder within the Files app and tap “Save.”
- To access it later, simply open your Files app and select the PDF.
Emailing the PDF to Yourself:
- Open the Files app and locate the PDF.
- Tap and hold the PDF until a menu appears, then select “Share.”
- Choose “Mail” and enter your email address to send it to yourself.
Printing from an iPhone:
- Open the PDF in the Files app.
- Tap the “Share” button and select “Print.”
- Choose a printer and print the document.
Airdrop to laptop:
- If you have a Mac and an iPhone, you can Airdrop the PDF from your phone to your laptop. Place phone near your Mac, tap the “Share” button and select “Airdrop”, then select your device.
Saving a PDF on a Mac using Safari:
- Click the PDF download button. The PDF will load as a new Safari page.
- In the top menu of Safari, click “File,” then “Export as PDF.”
- Typically, PDFs are saved in your Downloads folder. You can also drag the PDF to your desktop for easy access.
Saving a PDF on a Mac using Chrome:
- Click the PDF download button. The PDF will load in a new Chrome page.
- Click the download icon (downward arrow) in the top right-hand corner of the PDF screen.
- The PDF is usually saved in your Downloads folder. You can move it to your desktop for easy access.
Emailing the PDF to Yourself:
- Open the Finder and locate the PDF.
- Right-click the PDF and select “Share,” then choose “Mail.”
- Enter your email address and send the PDF.
Printing from a Mac:
- Open the PDF in Preview or your preferred viewer.
- Click “File” > “Print.”
- Select your printer and print the document.
Saving a PDF on an Android Device:
- Click the PDF download button. The PDF will load in your browser.
- Tap the download icon or “Save as PDF.”
- Choose the location to save the file and tap “Save.”
Emailing the PDF to Yourself:
- Open the Files or Downloads app.
- Tap and hold the PDF, then select “Share.”
- Choose your email app and send it to yourself.
Printing from an Android Phone:
- Open the PDF in the Files app or a PDF viewer.
- Tap the menu (three dots) and select “Print.”
- Choose a printer and print the document.
Saving a PDF using Chrome:
- Click the PDF download button. The PDF will open in a new tab.
- Click the download icon (downward arrow) in the top right corner.
- The PDF will be saved in your Downloads folder. Move it to your desktop if needed.
Saving a PDF using Microsoft Edge:
- Click the PDF download button. The PDF will open in Edge.
- Click the “Save” icon (disk symbol) in the toolbar.
- Choose a location and save the file.
Emailing the PDF to Yourself:
- Open File Explorer and find the PDF.
- Right-click the PDF, select “Send To,” then “Mail Recipient.”
- Enter your email address and send it.
Printing from a PC:
- Open the PDF in your preferred viewer (Adobe Acrobat, Edge, Chrome, etc.).
- Click “File” > “Print.”
- Select your printer and print the document.
- Cloud Storage: Save the PDF to Google Drive, Dropbox, or iCloud for access across multiple devices.
- Messaging Apps: Share the PDF via WhatsApp, Messenger, or text message to another device.
📣 Monthly Giveaway Announcement!
Want another chance to receive a free gift?
Every month, we randomly select one winner to receive an exclusive Bold Botanica product!
How to enter:
📸 Tag us in a photo or video featuring your Bold Botanica product on Instagram.
💬 Use the hashtag #BoldBotanica so we can find your post!
🎉 One lucky winner will be chosen each month!