Natural Supplement Blog | Bold Botanica – Page 3

Nov 11, 2022

Ashwagandha: The Benefits of a Bold Herb

By James "Slim" Miles Ashwagandha is rapidly becoming one of the most popular and sought after herbs in the US market, hitting nearly $200 million in sales in 2020. That’s an increase of 50.4% according to Nutrition Business Journal located...

Oct 21, 2022

Elderberry Folklore: A Case for Sustainability

By Ian Spohn, ND By now you've probably already heard of elderberry, but have you heard of the Elder Mother? According to legend, the elder tree (Sambucus nigra) from which elderberries derive is inhabited by a notorious fairy spirit...

Jun 08, 2022

Cranberry PACs for Urinary Health

By Laurell Matthews, ND As a naturopathic doctor, I always want to craft health plans that improve both the short term issues and long term vitality of my patients. To reach these goals, I explore the quality of their...

May 11, 2022

How Good is Your Elderberry?

By James “Slim” Miles Not all Elderberry products are created equally. When friends ask, “Hey man, what makes your elderberry so special?” “How is it different from all the others out there?” I absolutely love to answer these questions!...

Jan 17, 2022

My Top 5 Most Important Health Practices

By Ian Spohn, ND With so much health advice out there, and so many supplements to consider taking, it can sometimes be overwhelming trying to decide what to prioritize. You can't take everything, and no one is perfect in...